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MYTILINI SPORTS CLUB
basketball academy
Day 1
Warm-up
Butt kicks
Arm swings & circles
Side lunges
Walking knee hugs
Shoulder rolls
Star jumps
Main Workout
Lower Body
Sumo squats
Forward lunges
leg abductions
Upper Body
Incline push-ups
banded overhead press
Banded face pulls
Core & Balance
Mountain climbers
Bird-dog
Russian twists
Fun Finisher
Frog jumps
Side-to-side hops
stretching
Calf
Hip flexor
childs pose
Chest
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