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MYTILINI SPORTS CLUB

basketball academy

Day 2

Warm-up

High knees

High knees.gif

Arm swings & circles

Bodyweight squats.gif

Bodyweight squats

Jumping jacks

Jumping jacks.gif

Torso twists

Torso twists.gif

Walking lunges

Forward lunges.gif

Main Workout

Lower Body

Squats with band

Squats with band around thighs.gif

Reverse lunges

Reverse lunges.gif

Glute bridges

Glute bridges.gif

Upper Body

Push-ups

Band pull-aparts

Band pull-aparts.gif

Banded rows.gif

Banded rows

Core & Balance

Plank

Side plank

Side plank.gif

Dead bug

Dead bug.gif

Fun Finisher

Band monster walks

Band monster walks.gif

Skipping rope

Skipping rope.gif

stretching

Hamstring

Hamstring stretch.gif

Shoulder

Cat-cow

Cat-cow stretch.gif

Quadriceps

Quadriceps stretch.gif

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